16-week longevity program
Understand how you're aging — then do something about it.
Your annual physical tells you whether something is obviously wrong. Praevoris Longevity is designed to go deeper — combining advanced bloodwork, metabolic testing, cardiovascular fitness, body composition, recovery data, clinician review and individualized lifestyle strategy into a clearer picture of how your body is functioning today, and what can be improved for the future.
or 4 payments of $975 · 16 weeks
Prefer to spread it? Four payments of $975 — $3,900 total.
What this is
Not performance plus extra labs
Performance asks how you can perform better. Longevity asks a different question: how can you better understand and improve the way your body is functioning and aging over time? Same engine, same weekly measurement — aimed at a different objective.
We don't just test you.
We use the data to change something. Then we test you again to see if it worked.
What is included
Everything, for sixteen weeks
Premium Longevity Blood Panel
Baseline at week 0, repeated at week 16 — internal markers that a scale or a mirror can't show you.
Clinician / Naturopathic Doctor Review
Your results are read in the context of your broader health picture, not just handed to you as a page of numbers — and your second draw is read against your first.
RMR Testing
Your actual resting metabolic rate, measured — not estimated from a formula.
VO₂ Max Testing
An objective measure of cardiovascular fitness and aerobic capacity, and whether your conditioning is actually improving it.
HRV / Recovery Assessment
Recovery and autonomic nervous system data added to the decision-making, instead of relying purely on how you feel.
Weekly InBody Assessments
Body fat, lean mass, muscle mass and weight, tracked separately every week. The scale alone doesn't tell you what actually changed.
10 Specialist Sessions
Thirty minutes each, used for data review, accountability and adjustments to your strategy as the weeks progress.
Individualized Nutrition Strategy
Nutrition guidance written from your own panel — not a generic wellness plan.
Individualized Lifestyle / Longevity Protocol
A protocol built around what actually moves your markers, not a one-size-fits-all longevity checklist.
Individualized Supplement Protocol
When appropriate, built from what your panel actually shows and dispensed through Emerson — not a stack sold to everyone.
Praevoris Dashboard Access
Training, food, body composition and results in one place — the same dashboard your specialist and clinician read.
Ongoing Monitoring
Adaptive targets and strategy throughout the sixteen weeks, instead of a plan written once in week one.
Week 16 Retest & Updated Protocol
Every baseline measurement is repeated and read against your first draw. A delta report, then a new long-term protocol built from the new numbers.
Your Medical Records Stay With Fullscript
Labs and medical information are stored and delivered through Fullscript. Praevoris holds your training, food and body-composition data — not your bloodwork.
Two paths, one ecosystem
Performance or Longevity?
Same engine, same weekly measurement, the same sixteen weeks — aimed at two different objectives. These are not tiers of the same package.
Performance
Perform better
Best for: athletic performance, physical capability, strength, body composition, cardiovascular fitness, recovery and improving measurable performance.
Primary areas: strength, body composition, cardiovascular performance, recovery, metabolism, nutrition, training.
Testing: Athletic Performance Blood Panel, VO₂ Max, RMR, HRV, InBody.
Guidance: Performance specialist.
Outcome: an individualized, measurable performance protocol built around your data.
Longevity
Live better, for longer
Best for: understanding your health, aging, metabolic function, cardiovascular health, recovery, body composition, lifestyle and long-term trajectory.
Primary areas: health optimization, aging, metabolic health, cardiovascular health, recovery, body composition, nutrition, lifestyle.
Testing: Premium Longevity Blood Panel, VO₂ Max, RMR, HRV, InBody.
Guidance: Specialist + clinician / naturopathic doctor review.
Outcome: an individualized, measurable longevity protocol built around your health data.
The Praevoris journey
Eight steps, not a collection of tests
- Step 01 · Baseline
Where you're starting
Your Premium Longevity Blood Panel, VO₂ Max, RMR, HRV and InBody are measured before anything changes. Your dashboard is emailed the moment you sign up, so you start with your specialist the same day.
- Step 02 · Understand
The complete picture
Your specialist and a licensed clinician bring your results together instead of reading them in isolation — identifying patterns, risk areas and opportunities your baseline actually shows.
- Step 03 · Build
Your protocol, not a template
Nutrition, lifestyle and, when appropriate, supplementation are written from what your data shows. We don't give every client the same longevity checklist.
- Step 04 · Implement
You execute, with a specialist
You work with your Praevoris specialist throughout the sixteen weeks — not simply handed lab results and sent on your way.
- Step 05 · Adapt
Adjusted as you go
Weekly InBody scans and specialist check-ins mean your strategy moves with your progress, adherence and recovery. We don't wait until week 16 to find out something isn't working.
- Step 06 · Retest
Everything, repeated
At week 16 we repeat the full blood panel, VO₂ Max, RMR, HRV and InBody, read by the clinician against your first draw.
- Step 07 · What changed?
Baseline vs. week 16
A clear comparison of what improved, what held steady and what still needs work — in your own measured data.
- Step 08 · What's next?
A new baseline
Your week-16 results become the starting point for the next stage — an updated long-term protocol built from your new numbers. Week 16 isn't the end; it's the next baseline.
Why sixteen weeks. It is the shortest honest interval for a blood retest. Lipids, HbA1c, inflammatory markers and hormones need roughly a quarter to move enough that the difference means something. Retest at eight weeks and you are reading noise.
Wherever you live
One price nationwide
The program costs the same anywhere in the country and concierge is included either way. The only thing that changes is who performs your metabolic test — and therefore who invoices you for it.
We run your testing
Our team performs your metabolic test on our own equipment, through the same booking flow we already use. Weekly InBody at whichever location suits you.
One number. Nothing else to pay.
We arrange it for you
One setup call locks in both the accredited facility for your metabolic test and the InBody location you will use each week. We source it, book it, brief them and chase the report. After that you scan and upload; nothing else needs arranging.
$3,650 to us, plus whatever the facility charges you directly. We never mark up someone else’s service.
Start your longevity assessment
$3,650 for sixteen weeks when you pay in full, or four payments of $975 ($3,900 total). Optional: continue with Praevoris Standard ($49.99/mo) after the program ends — cancel any time.