16-week performance program
Find out what's limiting your performance.
Stop guessing. Praevoris Performance combines advanced testing, bloodwork, body composition, metabolic data, cardiovascular fitness, recovery metrics, nutrition, training and specialist guidance to understand how your body is performing — and build a protocol around you.
or 4 payments of $750 · 16 weeks
Prefer to spread it? Four payments of $750 — $3,000 total.
What this is
Data-driven human performance optimization
This is for someone who wants to understand what is limiting their performance and build an individualized system to improve it. Not generic personal training. Not online coaching. Not a workout program or a diet plan — a protocol built from your own bloodwork, metabolic data and body composition, and adjusted as your numbers move.
We don't just test you.
We use the data to change something. Then we test you again to see if it worked.
What is included
Everything, for sixteen weeks
Athletic Performance Blood Panel
Baseline at week 0, repeated at week 16. Internal markers that body weight, appearance or performance alone can't show you.
RMR Testing
Your actual resting metabolic rate, measured — not estimated from a formula.
VO₂ Max Testing
An objective measure of cardiovascular fitness and aerobic capacity, and whether your conditioning is actually improving it.
HRV / Recovery Assessment
Recovery and autonomic nervous system data added to the decision-making, instead of relying purely on how you feel.
Weekly InBody Assessments
Body fat, lean mass, muscle mass and weight, tracked separately every week. The scale alone doesn't tell you what actually changed.
10 Specialist Sessions
Thirty minutes each, used for data review, accountability, and adjustments to nutrition, training, recovery and your protocol as the weeks progress.
Individualized Nutrition Protocol
Calories and macros written from your own panel by your specialist — not a template with your name on it.
Individualized Training Protocol
A performance program built around your measured numbers and adjusted as they change.
Individualized Recovery Strategy
A recovery plan built from your HRV and reported readiness, not a generic rest-day schedule.
Praevoris Dashboard Access
Food, training, testing and results in one place — the same dashboard your specialist reads.
Ongoing Monitoring
The protocol adapts as your logged training and food move. You're not following a plan written in week one for sixteen weeks.
Week 16 Retest & New Protocol
Every baseline measurement is repeated. A delta report against week 0, then a new protocol written from the new numbers.
Two paths, one ecosystem
Performance or Longevity?
Same engine, same weekly measurement, the same sixteen weeks — aimed at two different objectives. These are not tiers of the same package.
Performance
Perform better
Best for: athletic performance, physical capability, strength, body composition, cardiovascular fitness, recovery and improving measurable performance.
Primary areas: strength, body composition, cardiovascular performance, recovery, metabolism, nutrition, training.
Testing: Athletic Performance Blood Panel, VO₂ Max, RMR, HRV, InBody.
Guidance: Performance specialist.
Outcome: an individualized, measurable performance protocol built around your data.
Longevity
Live better, for longer
Best for: understanding your health, aging, metabolic function, cardiovascular health, recovery, body composition, lifestyle and long-term trajectory.
Primary areas: health optimization, aging, metabolic health, cardiovascular health, recovery, body composition, nutrition, lifestyle.
Testing: Premium Longevity Blood Panel, VO₂ Max, RMR, HRV, InBody.
Guidance: Specialist + clinician / naturopathic doctor review.
Outcome: an individualized, measurable longevity protocol built around your health data.
The Praevoris journey
Eight steps, not a collection of tests
- Step 01 · Baseline
Where you're starting
Your Athletic Performance Blood Panel, VO₂ Max, RMR, HRV and InBody are measured before anything changes. Your dashboard is emailed the moment you sign up, so you start with your specialist the same day.
- Step 02 · Understand
The complete picture
We bring your numbers together instead of reading them in isolation — identifying the patterns, limitations and opportunities your baseline actually shows.
- Step 03 · Build
Your protocol, not a template
Nutrition, training and recovery are written from what your data shows. We don't give every client the same plan with a different name on it.
- Step 04 · Implement
You execute, with a specialist
You work with your Praevoris specialist throughout the sixteen weeks — not simply handed results and sent on your way.
- Step 05 · Adapt
Adjusted as you go
Weekly InBody scans and specialist check-ins mean the protocol moves with your progress, adherence and recovery. We don't wait until week 16 to discover something wasn't working.
- Step 06 · Retest
Everything, repeated
At week 16 we repeat the full blood panel, VO₂ Max, RMR, HRV and InBody.
- Step 07 · What changed?
Baseline vs. week 16
A clear comparison of what improved, what held steady and what still needs work — in your own measured data.
- Step 08 · What's next?
A new baseline
Your week-16 results become the starting point for the next stage — a new protocol built from your new numbers. Week 16 isn't the end; it's the next baseline.
Why sixteen weeks. It is the shortest honest interval for a blood retest. Lipids, HbA1c, inflammatory markers and hormones need roughly a quarter to move enough that the difference means something. Retest at eight weeks and you are reading noise.
Wherever you live
One price nationwide
The program costs the same anywhere in the country and concierge is included either way. The only thing that changes is who performs your metabolic test — and therefore who invoices you for it.
We run your testing
Our team performs your metabolic test on our own equipment, through the same booking flow we already use. Weekly InBody at whichever location suits you.
One number. Nothing else to pay.
We arrange it for you
One setup call locks in both the accredited facility for your metabolic test and the InBody location you will use each week. We source it, book it, brief them and chase the report. After that you scan and upload; nothing else needs arranging.
$2,750 to us, plus whatever the facility charges you directly. We never mark up someone else’s service.
Start your performance assessment
$2,750 for sixteen weeks when you pay in full, or four payments of $750 ($3,000 total). Optional: continue with Praevoris Standard ($49.99/mo) after the program ends — cancel any time.